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How Alcohol Retards Digestion

In order to give those who are not familiar with the process of digestion, a clear idea of that important bodily function, and the effect produced when alcohol is taken with food, we quote from the lecture of an English physician, Dr. Henry Monroe, on "The Physiological Action of Alcohol." He says:

"Every kind of substance employed by man as food consists of sugar, starch, oil and glutinous matters. When mingled together in various proportions; these substances are designed for the support of the animal frame. The glutinous principles of food fibrine, albumen and casein are employed to build up the structure; while the oil, starch, and sugar are chiefly used to generate heat in the body.

"The first step of the digestive process is the breaking up of the food in the mouth by means of the jaws and teeth. On this being done, the saliva, a viscid liquid, is poured into the mouth from the salivary glands, and as it mixes with the food, it performs a very important part in the operation of digestion. It renders the starch of the food soluble, gradually changing it into a sort of sugar, after which the other principles become more miscible with it. Nearly a pint of saliva is furnished every twenty-four hours for the use of an adult.

When the food has been masticated and mixed with the saliva, it is then passed into the stomach, where it is acted upon by a juice secreted by the filaments of that organ. It is then poured into the stomach in large quantities, whenever food comes in contact with its mucous coats. It consists of a dilute acid known to the chemists as hydrochloric acid, composed of hydrogen and chlorine, united together in certain definite proportions.

The gastric juice also contains a peculiar organic-ferment, or decomposing substance containing nitrogen something of the nature of yeast termed pepsine. This ferment is easily soluble in the acid just named. Gastric juice acts as a simple chemical solvent, and is proven by the fact that, after death, it has been known to dissolve the stomach itself."

Its an error to suppose that, after a good dinner, a glass of spirits or beer assists digestion; or that any liquor containing alcohol can, in any way, assist digestion." 'This is a remarkable fact,' says Dr. Dundas Thompson, 'that alcohol, when added to the digestive fluid, produces a white precipitate, so that the fluid is no longer capable of digesting animal or vegetable matter.' 'The use of alcoholic stimulants,' say Drs. Todd and Bowman, 'retards digestion by coagulating the pepsine, an essential element of gastric juice, and thereby interfering with its action. Were it not that wine and spirits are rapidly absorbed, their introduction into the stomach, in any quantity, would be a complete bar to the digestion of food. The pepsine would be precipitated from the solution as quickly as it was formed by the stomach.'

Spirit (alcohol), in any quantity as a dietary adjunct, is pernicious on account of its antiseptic qualities, which resist the digestion of food by the absorption of water from its particles. This causes direct antagonism to chemical operation."

The purpose of this article is cautionary: medical science advises that as much as 80% of all human disease originates in the intestines. If you suffer from any type of indigestion, your first step should be the elimination of any alcohol from your meals. If you need more information, its advised you consult a licensed physician.

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Make a Natural Alternative Health Drink at Home
Processed drinks are never as good as those you make yourself because, when buying from a store, some vitamin nutrients are lost in production process. You should only consume a health drink that has been freshly made.

Make your own natural beverages by blending either fruits or vegetables. Once you have all ingredients, which include fruit or vegetable, water, salt, sugar, honey with crushed ice. One can mix it all together by using a blender. Do not remove pulp... it contains essential vitamins and minerals. Since its best served cold, add more crushed ice, turning it into a slurpee.

Essential vitamins and minerals that we NEED happen to be partners with enzymes as well as co-enzymes. Without it, we cannot carry on healthfully, working and living, because partners are needed by the body to absorb, convert into energy and digest the food or drinks we consume daily.

When making a health beverage with either fruits or vegetables, remember these should be raw, not canned, frozen or packaged. While some can be blended with seeds still present, you should remove seeds from orange or grapefruit since it causes a bitter after taste. If you happen to make a drink that is not organically grown, you should peel off upper layers, because there may still be chemical residue (even if you have washed it with water). In case of organically grown products, one should have to remove outer skin of some, which include those found in grapefruit, kiwis, papaya, pineapple and orange.

You should also only make a fresh beverage with ripened fruits. You can distinguish a ripe product, from those that are not, by examining leaves or sides. If one can not tell difference, you will end up drinking something that is not healthful and tasty. Naturally, you can force fruit or vegetable down mouth of blender. You should cut this into small pieces, so everything will fit inside, including other ingredients you will be using. Do not forget to also close blender by putting lid on top, or else contents will come pouring out.

Now turn on blender and hold top in place for a few seconds, until everything inside is mixed together. When ready, get a glass and apply a taste test. Need more sugar? Try adding honey. Out of either one? Use pancake syrup... not too much, a tablespoon will do. One thing you should remember about any blended beverage: once you make it, you had better finish it. It will taste differently after a day. This means only finish what you can consume so as to avoid waste. If you made too much, share with someone, who may just want to try it.

The process of making a healthy drink is not that different if you want to make juice, a shake or a smoothie. You just have to prepare ingredients and if ever what you made is too thick, just add water to make it more fluid. Yogurt, even cheapest brand in Dairy Aisle, makes delicious smoothies that will have kids forgetting about high fat milkshakes.

Many people agree that a nutritional beverage is next best thing to food that one will consume. You do not have to cook it since a blender does all work. All vitamins and minerals will be consumed, instead of lost, which happens when you put anything into a hot frying pan. One added benefit we have not mentioned is low cost involved in keeping family fit and healthy. They will just have to love you that much more.

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