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Make a Natural Health Drink at Home
Processed drinks are never as good as those you make yourself because, when buying them from the store, some vitamins and nutrients are lost in the production process. You should only consume a health drink that has been freshly made.
Make your own health beverages by blending either fruits or vegetables. Once you have all the ingredients, which include the fruit or the vegetable, water, salt, sugar, honey and crush ice, you can blend it together by using the blender. Donít remove the pulp because it contains essential vitamins and minerals. Since this is best served cold, add more crushed ice, turning it into a slurpee.
Essential vitamins and minerals that we NEED happen to be partners with enzymes and co-enzymes. Without it, we cannot carry on healthfully, working and living, because these partners are needed by the body to absorb, convert nto energy and digest the food and drinks we consume daily.
When making a health beverage with either fruits or vegetables, remember these should be raw, not canned, frozen or packaged. While some of these can be blended with the seeds still present, you should remove seeds from orange or grapefruit since it causes a bitter after taste. If you happen to make a health drink that is not organically grown, you should peel off the upper layers, because there may still be chemical residue (even if you have washed it in water). In the case of organically grown products, you still have to remove the outer skin of some, which include those found in the grapefruit, kiwis, papaya, pineapple and orange.
You should also only make a fresh health beverage with ripened fruits. You can distinguish a ripe product, from those that are not, by examining the leaves or the sides. If you canít tell the difference, you will end up drinking something that is not healthful and tasty. Naturally, you can force the fruit or the vegetable down the mouth of your blender. You should cut this into small pieces, so everything will fit inside, including other ingredients you will be using. Donít forget to also close the blender by putting the lid on top, otherwise the contents inside will come out.
Now turn on the blender and hold the top in place for a few seconds, until everything inside is mixed together. When it is ready, get a glass and apply a taste test. Need more sugar? Try adding honey. Out of either one? Use the pancake syrup... not too much, a tablespoon will do. One thing you should remember about any health drink: once you make it, you better finish it. It will taste differently after a day. This means only finish what you can consume so as to avoid waste. If you made too much, share with someone, who may just want to try it.
The process of making a healthy beverage drink is not that different if you want to make juice, a shake or a smoothie. You just have to prepare the ingredients and if ever what you made is too thick, just add water to make it more fluid. Yogurt, even the cheapest brand in the Dairy Aisle, makes delicious smoothies that will have the kids forgetting about high fat milkshakes.
Many people agree that a health drink is the next best thing to food that you will consume. You donít have to cook it since the blender does all the work. All vitamins and minerals will be consumed, instead of lost, which happens when you put anything in the frying pan. One added benefit we've not mentioned is the lost cost involved in keeping your family fit and healthy. They will just have to love you more.
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