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Make a Natural Alternative Health Drink at Home
Processed drinks are never as good as those you make yourself because, when buying from store, some vitamin nutrients are lost in production process. You should only consume a health drink that has been freshly made.

Make your own natural beverages by blending either fruits or vegetables. Once you have all ingredients, which include fruit or vegetable, water, salt, sugar, honey with crushed ice. One can blend it together by using a blender. Don't remove pulp because it contains essential vitamins and minerals. Since this is best served cold, add more crushed ice, turning it into a slurpee.

Essential vitamins and minerals that we NEED happen to be partners with enzymes as well as co-enzymes. Without it, we cannot carry on healthfully, working and living, because partners are needed by the body to absorb, convert into energy and digest the food or drinks we consume daily.

When making a health beverage with either fruits or vegetables, remember these should be raw, not canned, frozen or packaged. While some of these can be blended with seeds still present, you should remove seeds from orange or grapefruit since it causes a bitter after taste. If you happen to make a drink that is not organically grown, you should peel off upper layers, because there may still be chemical residue (even if you have washed it in water). In case of organically grown products, one should have to remove outer skin of some, which include those found in grapefruit, kiwis, papaya, pineapple and orange.

You should also only make a fresh beverage with ripened fruits. You can distinguish a ripe product, from those that are not, by examining leaves or sides. If one can not tell difference, you will end up drinking something that is not healthful and tasty. Naturally, you can force fruit or vegetable down mouth of blender. You should cut this into small pieces, so everything will fit inside, including other ingredients you will be using. Don't forget to also close blender by putting lid on top, or else contents will come pouring out.

Now turn on blender and hold top in place for a few seconds, until everything inside is mixed together. When it is ready, get a glass and apply a taste test. Need more sugar? Try adding honey. Out of either one? Use pancake syrup... not too much, a tablespoon will do. One thing you should remember about any blended beverage: once you make it, you had better finish it. It will taste differently after a day. This means only finish what you can consume so as to avoid waste. If you made too much, share with someone, who may just want to try it.

The process of making a healthy drink is not that different if you want to make juice, a shake or a smoothie. You just have to prepare ingredients and if ever what you made is too thick, just add water to make it more fluid. Yogurt, even cheapest brand in Dairy Aisle, makes delicious smoothies that will have kids forgetting about high fat milkshakes.

Many people agree that a nutritional beverage is next best thing to food that one will consume. You don't have to cook it since a blender does all work. All vitamins and minerals will be consumed, instead of lost, which happens when you put anything into a hot frying pan. One added benefit we have not mentioned is low cost involved in keeping family fit and healthy. They will just have to love you more.


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